Tailored Fitness and Expert Coaching in South-East Melbourne

Perry Adolphus, a certified strength and conditioning coach and qualified nutritional coach, leads Longevity Through Wellness. With credentials from Loughborough University, Perry's coaching practice is rich in expertise. Tailored for ages 40-70 and servicing the Bayside, Carnegie, Murrumbeena, Ormond, McKinnon and East Bentleigh areas, Perry offers professional, happy and friendly fitness guidance. Call us today.

Services You Can Trust

Recognised By The Industry

We are proudly recognised by the industry, a testament to our commitment to excellence and professionalism in fitness coaching.

We Go The Extra Mile

Our clients receive personalised, comprehensive fitness experiences that exceed expectations and foster lasting well-being.

Qualified Experts

Our qualified experts brings a wealth of knowledge and credentials to tailor fitness programs.

Body Reshaping
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Personal Training
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Nutritional Coaching
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Core Stability & Rehabilitation
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The Starter Pack

Embark on your wellness journey with the Starter Pack from Longevity Through Wellness, encompassing 10 sessions and a comprehensive body scan. While excluding mental mind mapping and nutritional coaching, this package ensures a personalised fitness experience. Perry Adolphus, the certified coach, advocates a minimum commitment of twice-a-week sessions for optimal results. Additionally, clients enjoy a complimentary consultation and benefit from a postural assessment bonus for successful referrals.

The Intermediate Pack

Elevate your fitness journey with the Intermediate Pack at Longevity Through Wellness, featuring 20 sessions and two detailed body scans. This comprehensive package not only emphasises personalised training but also includes mental mind mapping and nutritional coaching for a holistic approach to well-being. With a commitment to a minimum of twice-a-week sessions, clients experience tailored guidance. Pricing details are available upon direct contact with Perry. Clients enjoy a complimentary consultation and receive a postural assessment bonus for successful referrals, maintaining the professional, happy and friendly atmosphere of Longevity Through Wellness.

The Ultimate Pack

Embark on a transformative fitness journey with the Ultimate Pack at Longevity Through Wellness, offering an extensive 30 sessions. This premium package goes beyond conventional training, providing unlimited scans throughout the sessions. Perry Adolphus ensures a holistic approach with composition analysis, meal plan updates and revisions, along with mental mind mapping and nutritional coaching included. Committing to a minimum of twice-a-week sessions, clients not only experience personalised coaching but also receive a free consultation and enjoy a postural assessment bonus for successful referrals.